Forza - The Samurai Sword Workout  
Thursdays, 6:00-7:00 pm with Steph at North End Studio A​, Burlington
​Beginner friendly, all levels welcome! Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. Just $65/6 class, $95/10 classes or $13/drop-in. Contact Steph at forzavt@gmail.com, (802)578-9243 or forzavt.com.

T'ai Chi Ch'uan
Wednesdays, 8:00 & 9:00 am at North End  Studio A, Burlington  
​With Patrick, senior instructor of Long River Tai Chi Circle. The course lasts one year.  Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.​

*NEW beginner class starts November 6, 8:00 am. Open enrollment through November 29.

R.I.P.P.E.D.
With Steph at North End Studio A, Burlington   
Tuesdays, 6:00-7:00 pm 
Saturdays, 9:00-10:00 am    
Resistance, Intervals, Power, Plyometrics, Endurance (and Diet). We utilize free weights and body weight to move in ways that are fun, safe, doable and extremely effective to help you gain strength and burn calories. Modifications will be given to meet your fitness level. Just $65/6 class, $95/10 classes or $13/drop-in. (802)578-9243 or steph.shohet@gmail.com. Get R.I.P.P.E.D. with Steph on facebook.  

Nia, Moving to Heal

Fridays, 8:30-9:30 am with Suzy and Pat at North End Studio A, Burlington 

Classic Nia

Sundays, 9:00-10:15 am with Suzy at North End Studio A, Burlington
Nia is a blended fitness technique drawing from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music. Every Nia experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. Contact suzy@loveyourbodyvt for more information. Donation.

Guinean Dance
Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00      

​At North End Studio A, Burlington
With Jeh Kulu Dance and Drum Theater instructors accompanied by live drumming. All classes are mixed-levels, and drop-ins are welcome. $18/drop in or 6 classes/$90. More info at jehkulu.org.

Stretch-Fusion
Wednesdays, 12:30-1:30 pm with Jenni at North End Studio A, Burlington
An ahhhhh experience for the body and soul. After some warm-up movements, this class will help you stretch gently and slowly. We all need to stretch as often as possible and be encouraged to breathe correctly during the stretching. This class can help reduce anxiety, knee, lower back or hip pain. You will feel relaxed, refreshed and energized at the end of class. Please wear comfortable clothing (no shoes necessary), bring a mat and water to sip. For additional information email: jennijunketeers@gmail.com. $12/drop-in (cash only).

Adaptive International Folk Dancing  
Mondays, 1:00-2:00 pm with Ben at North End Studio A, Burlington 
All are welcome, and we do our best to accommodate all abilities.

Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@northendstudios.org or call (802)863-6713 for more info.​

​West Coast Swing Dancing
​With Burlington Westie

Tuesdays, October 1, 8, 15 & 22, 7:00-9:00 pm in Studio A, Burlington
7-8 Intermediate
8-9 Advanced
​4 week series $46, or $32/full-time students
Drop-in for $16, or $11/full-time students
 bwestie.com​​

http://www.longrivertaichi.org/

Classes at North End Studio A, 294 North Winooski Ave., Burlington: