Pole Dancing

With Alison in Studio B 
Sundays, 10:30 am &12:00 pm
Mondays, 6:00-7:00 pm & 7:15-8:15 pm

NEW: Wednesdays, 6:15-7:15 pm, 5/31-6/21, Exotic Dance Series
Fridays, 11:30 am-12:45 
See what it's all about on WCAX. Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com, Vermont's ONLY pole dance studio!  ​

Pole Dancing

With Alison in Studio B 

Sundays, 10:30 am &12:00 pm
Mondays, 6:00-7:00 pm & 7:15-8:15 pm  

Wednesdays, 5/
Fridays, 11:30 am-12:45 
See what it's all about on WCAX. Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.comVermont's ONLY pole dance studio!  ​

Adaptive International Folk Dancing  

Mondays, 1:00-2:00 pm with Ben in Studio A  

All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.​

Forza - The Samurai Sword Workout  

Thursdays, 6:00-7:00 pm with Steph in Studio A
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or forzavt.com.

Salsa Dancing 

Mondays with DsantosVT in Studio A

6:00-7:00 pm Bachata

7:00-8:00 pm Salsa Fundamentals
8:00-9:00 pm Intermediate Salsa
No partner needed. No experience necessary. $12/hour.
dsantosvt.com

Kettlebell Training

*New session 5/2-5/30

Tuesdays, 6:30-7:30 pm with Mujib & Aliza in Studio B 

 Intermediate Kettlebells Classes. This 5 week series is for folks who have had some basic experience with Kettlebells and would like to know more about how to put a practice to work for you. Join Certified Instructors as we go beyond the basics of Kettlebell Training. $12/drop-in or $50/5 classes. northcountrykettlebells.com

African Dance

Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00

With Jeh Kulu Dance and Drum Theater instructor, Sidiki Sylla, accompanied by live drumming in Studio A. $15/drop in or $13 with class card. More info at jehkulu.org.

Green Mountain Music Together 

Sundays, 4:45-5:30 pm with Alison in Studio C, 4/9 - 6/18
Children birth -5 years old with their caregivers learn songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs with all the songs we will learn this semester (as well as a personalized code to link to free mp3 downloads for additional copies of our songs) and a beautifully illustrated song book are included.
greenmountainmusictogether.com

Copyright 2013. North End Studios. All rights reserved.

West Coast Swing Dancing

Tuesdays, April 11, 18, 25 & 5/2 in Studios A & B

7pm Intermediate WCS with Ryan & Bridget in Studio A
8pm Beginner WCS - Basics with Theron & Eliza
8pm Advanced WCS - Adv. Technique with Bridget & Ryan
9pm After Class Dancing
No partner or experience necessary! 4 week series $46, students $32. bwestie.com​

"I really appreciate your help and flexibility. I feel very fortunate to be teaching at North End Studios. Thanks for making it such a pleasant experience!"  ~Nicole

Dance & Fitness Classes

Aerial Dance with Nicole in Studio B 

Thursdays, 10-11:30, through 5/25 - AERIAL DANCE CONDITIONING AND IMPROVISATION - ALL LEVEL ADULT, $15 
*New* Kids/Teen Aerial Choreography (aerial experience required)
Mondays, May 1-22 3:30-5. 4 Weeks, $80. 
 Learn choreographic techniques to develop unique aerial dances that will be shared at the end of the session.  Topics include creative aerial sequencing, use of time, space, energy, shape, ground work, and theme development. Informal showing for families at 4:30 on May 22nd.

Aerial Conditioning, Open Workout, Deep Stretch (All levels)
Wednesdays 7-9pm, 3-week session, May 10-24. $60
In this Aerial session we'll begin with 30 minutes of Aerial Conditioning followed by an hour of Open Workout during which time you may work on skills you’ve learned in previous sessions, develop choreography, and build endurance with guidance and support.  The final 30 minutes will focus on yoga/deep stretching using the fabrics, walls, and partners. 
Email ndagesse@gmail.com to pre-register for sessions. Also offering aerial workshops for adults & kids 1 Saturday per month. worldtreeyoga.com

R.I.P.P.E.D.

With Steph in Studio A

Tuesdays, 6:00-7:00 pm 
Saturdays at 9:00-10:00 am  

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. $10/drop-in or $80/10 classes.   (802)578-9243 or steph.shohet@gmail.com. Get R.I.P.P.E.D. with Steph on facebook.  

Contemporary Ballet

Wednesdays, May 3 - June 7 in Studio C

Level 1, 12:00-1:30 pm, Level 2, 1:30-3:00 pm

$42/series or $10/drop-in. Included in a commitment to the whole session is 90 mins of private instruction per student (to be scheduled outside of class.) Private lessons will include goal setting and conditioning suggestions.  Contact Melissa at 310-467-5879 or melissarhamellis@gmail.com.  

*Wednesday,  April 26, FREE class placement evaluation to determine if Level I or II would be more skills-appropriate, 12-3 pm.  All ages welcome!                              


Zumba® Fitness

Sundays, 9:00-10:00 am with Jen in Studio A, *through 5/28/17
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community. Wear comfortable clothing and supportive shoes. $10/drop-in, $8-9/class with punch card. (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com

T'ai Chi Ch'uan

Wednesdays, 8:00 & 9:00 am in Studio A  

With Patrick, senior instructor of Long River Tai Chi Circle.
*NEW beginner class starts Wednesday, May 10th , 9:00-10:00 am. The course lasts one year.  Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.