With Steph in Studio A
Tuesdays, 6:00-7:00 pm
Saturdays at 9:00-10:00 am
The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. $10/drop-in or $80/10 classes. (802)578-9243 or firstname.lastname@example.org. Get R.I.P.P.E.D. with Steph on facebook.
Sundays, 4:45-5:30 pm with Alison in Studio B
*January 8 - March 12, 2017
Children birth -5 years old with their caregivers learn songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs with all the songs we will learn this semester (as well as a personalized code to link to free mp3 downloads for additional copies of our songs) and a beautifully illustrated song book are included.
Fridays, 5:30-6:45 pm with Mujib & Aliza in Studio B
Improve physical confidence, build strength and ability, increase work capacity, get comfortable with weightlifting. $15/drop-in or $60/5 classes (sliding scale available). northcountrykettlebells.com
Thursdays, 6:00-7:00 pm with Steph in Studio A
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior. No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Forza on WCAX.
Contact email@example.com, (802)578-9243 or forzavt.com.
Thursdays, 6:00-7:00 pm in Studio B
With Nova Contemporary Dance Collective
Each class is taught by one of our collective members at a variety of levels, and in the dancer's personal and creative style. Each week, the instructor as well as a description of the class will be posted on facebook. Just $5 per class. First class is free! Contact Clarissa at firstname.lastname@example.org or 201-674-1514.
Tuesdays, 9:30-10:30 am in Studio C
We will move through asanas guided by our breath, with some notions of alignment, incorporating gentle, yet active poses in order to quiet down the mind and pause before transitioning into the rest of the day. $13/drop-in. Contact email@example.com or 802-777-9662. More info on facebook.
Sundays, 9:00-10:00 am with Jen in Studio A
Wednesdays, 6:00-7:00 pm in Studio B
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community. Wear comfortable clothing and supportive shoes. $10/drop-in, $8-9/class with punch card. (802)777-7032 or firstname.lastname@example.org. jenniferskinnercisse.zumba.com
Tuesdays, January 3, 10, 17 & 24 in Studios A & B
7pm Intermediate West Coast Swing - Starters and Showstoppers with Bridget
8pm Beginner WCS - Basics with Bridget & Molly
8pm Advanced WCS - Hip Catches, Telemarks, and Advanced Whips with Ryan
9pm After Class Dancing
No partner or experience necessary! 4 week series $46, students $32. bwestie.com
Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00
With Jeh Kulu Dance and Drum Theater instructor, Sidiki Sylla, accompanied by live drumming in Studio A. $15/drop in or $13 with class card. More info at jehkulu.org.
Wednesdays, 8:00 & 9:00 am in Studio A
With Patrick, senior instructor of Long River Tai Chi Circle.
The course lasts one year. Cost: $65/month. Contact Patrick at 802-490-6405 or email@example.com.
with Nicole in Studio B
MONDAYS: 12-1 - AERIAL DANCE CONDITIONING AND IMPROVISATION - ALL LEVEL ADULT, $15
MONDAYS: 3:15-4:15 - KIDS AERIAL DANCE - AGES 7-12, $15 - NEW SESSION, 1/9 - 2/13
MONDAYS: 4:15-5:15 - TEEN/TWEEN AERIAL DANCE, ALL LEVELS, $15 - NEW SESSION, 1/9 - 2/13
WEDNESDAYS: 7:15-8:45 PM - ADULT AERIAL DANCE, 6-WEEK SESSION JAN 11-FEB 15 (MUST PRE-REGISTER)
THURSDAYS: 10-11:30 AM - ADULT AERIAL DANCE, 6-WEEK SESSION JAN 12-FEB 16 (MUST PRE-REGISTER)Email firstname.lastname@example.org to pre-register for sessions. Also offering aerial workshops for adults & kids 1 Saturday per month. worldtreeyoga.com
7:00-8:00 pm Salsa Fundamentals
8:00-9:00 pm Intermediate Salsa
No partner needed. No experience necessary. $12/hour.