Taekwondo

With Master Brendan in Studio B       

Saturdays, 9:30-10:30 am 

Experience Taekwondo in a safe, fun and creative atmosphere. This class is perfect for children and adults; you will learn the fundamentals of one of the most practiced martial arts in a comfortable and non-intimidating environment. Learn skills that will serve you well in all aspects of your day to day life! No experience necessary and it’s perfect for all fitness levels. The cost is $80 for 10 classes, or $10 per class. You can reach Master Goodall at 802 522-9736 or at apexmartialartsvt@gmail.com.

R.I.P.P.E.D.

With Steph in Studio A       

Tuesdays, 6:00-7:00 pm 
Saturdays, 9:00-10:00 am 

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. Modifications will be given to meet your fitness level. $10/drop-in or $80/10 classes.   (802)578-9243 or steph.shohet@gmail.com. Get R.I.P.P.E.D. with Steph on facebook.  

Dance & Fitness Classes

Karate

Druk American Shito Ryu Karate Do

Saturdays, 2:00-3:30 in Studio B     

Druk American Shito Ryu Karate Do (DASRKD) is a non-profit community based Karate organization committed toward its immediate community with special focus on engaging children, youths and adults for their physical and mental development. DARSKD, formerly known as Shito Ryu Karate Association of Bhutan (SKAB) & Bhutan Karate Federation (BKF) was started by a group of Bhutanese youths in 1992 while they were living as refugees in Nepal. At present, DASRKD is a member of USA Karate. DASRKD is also a member organization of International Mabuni-Ha Shito Ryu Karate Association (IMSKA), New Jersey and receives technical support in Kumite (sparring) and Kata (pattern).
Monthly Fee: $35

Age: 5 yrs & older

Contact hemanttamang2009@gmail.com.

Adaptive International Folk Dancing  

Mondays, 1:00-2:00 pm with Ben in Studio A   

All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.​

Zumba Fitness

Fridays, 5:30-6:30 pm with Angel Herrera in Studio A 

$10 at the door. Contact aherrera700@comcast.net


Forza - The Samurai Sword Workout  

With Steph in Studio A​

Thursdays, 6:00-7:00 pm

Beginner friendly, all levels welcome! Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Contact Steph at forzavt@gmail.com, (802)578-9243 or forzavt.com.

Aerial Dance in Studio B 

Tuesdays 6/12-6/24 (no class 7/3)
6:00-7:30 Aerial Level 1/2 with Nicole

Thursdays 6/14-6/26 (no class 7/5)

6:00-7:30 Aerial Level 1/2 with Natalie

Aerial camps July 16-20, July 23-27 & Aug. 13-17

​Contact ndagesse@gmail.com or call 413-695-0659 to register. worldtreeyoga.com

African Dance

Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00      

With Jeh Kulu Dance and Drum Theater instructors accompanied by live drumming in Studio A. All classes are mixed-levels, and drop-ins are welcome. $18/drop in or 6 classes/$90. More info at jehkulu.org.

Green Mountain Music Together 

Sundays, 4:45-5:30 pm with Alison in Studio C  

Children birth -5 years old with their caregivers learn songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs with all the songs we will learn this semester (as well as a personalized code to link to free mp3 downloads for additional copies of our songs) and a beautifully illustrated song book are included.
greenmountainmusictogether.com

Pole Dancing

With Alison in Studio B 
Sundays, 10:30 & 11:45 am
Mondays, 6:00 & 7:30 pm

Wednesdays, 6:15 & 7:45 pm

​Fridays, 5:30 & 6:45 pm
Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com, Vermont's ONLY pole dance studio!  ​

"I really appreciate your help and flexibility. I feel very fortunate to be teaching at North End Studios. Thanks for making it such a pleasant experience!"  ~Nicole

T'ai Chi Ch'uan

Wednesdays, 8:00 & 9:00 am in Studio A  

With Patrick, senior instructor of Long River Tai Chi Circle. The course lasts one year.  Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.

Copyright 2013. North End Studios. All rights reserved.

West Coast Swing Dancing

​With Burlington Westie

Tuesday evenings, June 5, 12, 19 & 26: 

7pm Intermediate West Coast Swing
8pm Beginner West Coast Swing 
8pm Advanced West Coast Swing 
9pm After Class Dancing!
No partner or experience necessary. 4 Week Series: $46, Students $32 
 bwestie.com​