T'ai Chi Ch'uan

Wednesdays, 8:00 & 9:00 am in Studio A  

With Patrick, senior instructor of Long River Tai Chi Circle. The course lasts one year.  Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.

West Coast Swing Dancing

​With Burlington Westie

Tuesday evenings, August 7, 14, 21 & 28

7pm Intermediate West Coast Swing
8pm Beginner West Coast Swing 
8pm Advanced West Coast Swing 
9pm After Class Dancing!
No partner or experience necessary. 4 Week Series: $46, Students $32 
 bwestie.com​

"I really appreciate your help and flexibility. I feel very fortunate to be teaching at North End Studios. Thanks for making it such a pleasant experience!"  ~Nicole

Adaptive International Folk Dancing  

Mondays, 1:00-2:00 pm with Ben in Studio A   

All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.​

Zumba Fitness

Fridays, 5:30-6:30 pm with Angel Herrera in Studio A 

$10 at the door. Contact aherrera700@comcast.net


Nia

With Suzy in Studio A       *Starts September 2nd.

Fridays, 8:30-9:30 am
Sundays, 9:00-10:00 am

Nia is a blended fitness technique drawing from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music. Every Nia experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. Contact suzy@loveyourbodyvt for more information.

African Dance

Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00      

With Jeh Kulu Dance and Drum Theater instructors accompanied by live drumming in Studio A. All classes are mixed-levels, and drop-ins are welcome. $18/drop in or 6 classes/$90. More info at jehkulu.org.

Contemporary Dance

Mondays, 6:00-7:00 pm in Studio A  

Calling all Vermont dancers and movers!
Nova Contemporary Dance Collective is offering open classes. Class will include a brief warmup and a short piece of choreography. All are welcome. We provide a casual, relaxed environment for you to come groove. Contact ncdcvt@gmail.com with any questions. Cost: $5.

Green Mountain Music Together 

Children birth -5 years old with their caregivers learn songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs with all the songs we will learn this semester (as well as a personalized code to link to free mp3 downloads for additional copies of our songs) and a beautifully illustrated song book are included.
greenmountainmusictogether.com

Dance & Fitness Classes

Forza - The Samurai Sword Workout  

Thursdays, 6:00-7:00 pm with Steph in Studio A​

Beginner friendly, all levels welcome! Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. Just $80/10 classes or $10/drop-in. Contact Steph at forzavt@gmail.com, (802)578-9243 or forzavt.com.

Copyright 2013. North End Studios. All rights reserved.

Pole Dancing

With Alison in Studio B 
Sundays, 10:30 & 11:45 am
Mondays, 6:00 & 7:30 pm

Wednesdays, 6:15 & 7:45 pm

​Fridays, 5:30 & 6:45 pm
Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com, Vermont's ONLY pole dance studio!  ​

Aerial Dance in Studio B 

Sundays, 8/12, 19 & 26

6:00-7:30 Aerial Foundations with Nicole, $60

​7:30-8:45 Aerial Choreography & Improvisation, $45

Tuesdays, 8/14, 21 & 28
6:00-7:30 Aerial Sling Technique & Improvisation with Nicole, $60

Thursdays 8/16, 23 & 30

6:00-7:30 Aerial Level 1/2 with Natalie, $60

Aerial camp ​8/13-8/17

​Contact ndagesse@gmail.com or call 413-695-0659 to register. worldtreeyoga.com

Karate

Druk American Shito Ryu Karate Do

Saturdays, 2:00-3:30 in Studio B    

Druk American Shito Ryu Karate Do (DASRKD) is a non-profit community based Karate organization committed toward its immediate community with special focus on engaging children, youths and adults for their physical and mental development. DARSKD, formerly known as Shito Ryu Karate Association of Bhutan (SKAB) & Bhutan Karate Federation (BKF) was started by a group of Bhutanese youths in 1992 while they were living as refugees in Nepal. At present, DASRKD is a member of USA Karate. DASRKD is also a member organization of International Mabuni-Ha Shito Ryu Karate Association (IMSKA), New Jersey and receives technical support in Kumite (sparring) and Kata (pattern).
Monthly Fee: $35

Age: 5 yrs & older

Contact hemanttamang2009@gmail.com.

R.I.P.P.E.D.

With Steph in Studio A       

Tuesdays, 6:00-7:00 pm 
Saturdays, 9:00-10:00 am 

Resistance, Intervals, Power, Plyometrics, Endurance (and Diet). We utilize free weights and body weight to move in ways that are fun, safe, doable and extremely effective to help you gain strength and burn calories. Modifications will be given to meet your fitness level. Just $10/drop-in or $80/10 classes. (802)578-9243 or steph.shohet@gmail.com. Get R.I.P.P.E.D. with Steph on facebook.