T'ai Chi Ch'uan

Wednesdays, 8:00 & 9:00 am in Studio A  

*New beginner class at 8:00 am - registration will be open through 10/25.

With Patrick, senior instructor of Long River Tai Chi Circle. The course lasts one year.  Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.

Salsa Dancing 

Mondays with DsantosVT in Studio A

6:00-7:00 pm Bachata

7:00-8:00 pm Salsa Fundamentals
8:00-9:00 pm Intermediate Salsa
No partner needed. No experience necessary. $12/hour.
dsantosvt.com

Aerial Dance with Nicole in Studio B 

 Next 6-week session: Tuesdays, November 7 - December 19
10:30-11:45 am Aerial/Contemporary Dance, $60

12:00-1:15 pm Aerial Conditioning, $90

3:15-4:30 Kids Aerial Level 1 (ages 7-10), $90
4:30-5:45 Tween/Teen Aerial Level 1 (ages 11-16,) $60
7:15-8:30 Adult Aerial Level 1, $120

Next 6-week session: Thursdays, November 2 - December 14

3:00-4:15 Kids Aerial Level 2, $90

4:15-5:30 Teen/Tween Aerial Level 2, $90

6:00-7:15 Teen/Adult Improvisation & Choreography, $90

7:15-8:30 Adult Aerial Level 2, $90

​Contact ndagesse@gmail.com to register. worldtreeyoga.com

Pole Dancing

With Alison in Studio B 

Sundays, 10:30 am &12:00 pm
Mondays, 6:00-7:00 pm & 7:15-8:15 pm  

Wednesdays, 5/
Fridays, 11:30 am-12:45 
See what it's all about on WCAX. Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.comVermont's ONLY pole dance studio!  ​

Adaptive International Folk Dancing  

Mondays, 1:00-2:00 pm with Ben in Studio A   

All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.​

Groovaroo Babywearing Dance

Mondays, 9:00-10:30 am with Kadina in Studio C  

Thursdays, 3:30-5:00 pm in with Kadina Studio C 

Creating a safe, sacred, and soulful dance experience for you and your baby.

Contact Kadina.din@gmail.com

Forza - The Samurai Sword Workout  

Thursdays, 6:00-7:00 pm with Steph in Studio A
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or forzavt.com.

Nia

The Art of Becoming a Sacred Athlete, 7-week series
Sundays, 8:30-9:30 am with Suzy in Studio A 
Fridays, 8:00-9:00 am in Studio A 

Nia is a fun, energetic barefoot dance workout that helps you become healthy, powerful and beautiful. Get in, be moved, be you! Find out more & register for classes at loveyourbodyvt.com or 802-522-3691.

Karate

Druk American Shito Ryu Karate Do

Saturdays, 2:00-3:00 in Studio B,   

Druk American Shito Ryu Karate Do (DASRKD) is a non-profit community based Karate organization committed toward its immediate community with special focus on engaging children, youths and adults for their physical and mental development. DARSKD, formerly known as Shito Ryu Karate Association of Bhutan (SKAB) & Bhutan Karate Federation (BKF) was started by a group of Bhutanese youths in 1992 while they were living as refugees in Nepal. At present, DASRKD is a member of USA Karate. DASRKD is also a member organization of International Mabuni-Ha Shito Ryu Karate Association (IMSKA), New Jersey and receives technical support in Kumite (sparring) and Kata (pattern).
Monthly Fee: $30

Age: 5 yrs & older

Contact hemanttamang2009@gmail.com.

Zumba Fitness

Fridays, 5:30-6:30 pm with Angel Herrera in Studio A   

$10 at the door. Contact aherrera700@comcast.net


Pole Dancing

With Alison in Studio B 
Sundays, 10:30 am &12:00 pm
Mondays, 6:00-7:15 pm & 7:30-8:45 pm

Wednesdays, 6:15-7:15 pm
See what it's all about on WCAX. Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com, Vermont's ONLY pole dance studio!  ​

"I really appreciate your help and flexibility. I feel very fortunate to be teaching at North End Studios. Thanks for making it such a pleasant experience!"  ~Nicole

African Dance

Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00      

With Jeh Kulu Dance and Drum Theater instructor, Sidiki Sylla, accompanied by live drumming in Studio A. All classes are mixed-levels, and drop-ins are welcome. $18/drop in or 6 classes/$90. More info at jehkulu.org.

Dance & Fitness Classes

West Coast Swing Dancing

Tuesday evenings, October 3, 10, 17 & 24

7pm Own Your Intermediate Patterns & Techniques
8pm Beginner West Coast Swing – with Olivia
8pm Advanced West Coast Swing – Communication is King
9pm After Class Dancing
No partner or experience necessary! 4 week series $46, students $32. bwestie.com​

R.I.P.P.E.D.

With Steph in Studio A           *No class Saturday, 11/4/17

Tuesdays, 6:00-7:00 pm 
Saturdays at 9:00-10:00 am   

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. Modifications will be given to meet your fitness level. $10/drop-in or $80/10 classes.   (802)578-9243 or steph.shohet@gmail.com. Get R.I.P.P.E.D. with Steph on facebook.  

Green Mountain Music Together 

Sundays, 4:45-5:30 pm with Alison in Studio C, 9/17 - 11/19

Children birth -5 years old with their caregivers learn songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs with all the songs we will learn this semester (as well as a personalized code to link to free mp3 downloads for additional copies of our songs) and a beautifully illustrated song book are included.
greenmountainmusictogether.com

​Kizomba

Wednesdays, 7:15 & 8:15 pm with DsantosVT in Studio A

Kizomba is a sensual partner dance originally from Angola. Classes $12/hour. More info at dsantosvt.com

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