T'ai Chi Ch'uan
Wednesdays, 8:00 & 9:00 am at North End Studio A, Burlington
With Patrick, senior instructor of Long River Tai Chi Circle. The course lasts one year. Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.
Stretch-Fusion
Wednesdays, 12:30-1:30 pm with Jenni at North End Studio A, Burlington,
An ahhhhh experience for the body and soul. After some warm-up movements, this class will help you stretch gently and slowly. We all need to stretch as often as possible and be encouraged to breathe correctly during the stretching. This class can help reduce anxiety, knee, lower back or hip pain. You will feel relaxed, refreshed and energized at the end of class. Please wear comfortable clothing (no shoes necessary), bring a mat and water to sip. For additional information email: jennijunketeers@gmail.com. $12/drop-in (cash only).
R.I.P.P.E.D.
With Steph at North End Studio A, Burlington
Tuesdays, 6:00-7:00 pm
Saturdays, 9:00-10:00 am
Resistance, Intervals, Power, Plyometrics, Endurance (and Diet). We utilize free weights and body weight to move in ways that are fun, safe, doable and extremely effective to help you gain strength and burn calories. Modifications will be given to meet your fitness level. Just $10/drop-in or $80/10 classes. (802)578-9243 or steph.shohet@gmail.com. Get R.I.P.P.E.D. with Steph on facebook.
"I really appreciate your help and flexibility. I feel very fortunate to be teaching at North End Studios. Thanks for making it such a pleasant experience!" ~Nicole
Dance & Fitness Classes in Burlington & Winooski
Green Mountain Music Together
Returning in the Fall
Children birth -5 years old with their caregivers learn songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs with all the songs we will learn this semester (as well as a personalized code to link to free mp3 downloads for additional copies of our songs) and a beautifully illustrated song book are included.
greenmountainmusictogether.com
Forza - The Samurai Sword Workout
Thursdays, 6:00-7:00 pm with Steph at North End Studio A, Burlington,
Beginner friendly, all levels welcome! Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior. No experience necessary. Safe for any fitness level. Practice swords provided. Just $80/10 classes or $10/drop-in. Contact Steph at forzavt@gmail.com, (802)578-9243 or forzavt.com.
Samadhi Yoga
Tuesdays, 5:30-6:30 with Melissa at the O'Brien Center in Winooski
Samadhi Yoga specializes in Hatha with an Ashtanga influence. Hatha yoga includes postural practices (asanas) and pranayama practice (breath work). Peace and serenity happen when incorporating the two elements. This is a gentle and slow flow where poses are held for longer breaths. This particular class focuses on compassion for your body and mental health. Some classes may incorporate chanting, vinyasa flow (fast paced sequence), and restorative sequences (calming and relaxing) in our practice. Each class is tailored specifically to the participants needs and desires. $15/drop-in, $10 for veterans, seniors, and students, $80 for 8 prepaid classes. Visit samadhiyogaandwellness.com for more information or contact Melissa at melissabruleymoorefitness@gmail.com.
Contemporary Dance
Returning in the fall.
Join this mixed level contemporary class where we blend music, unique movement, and traditional modern dance to focus on technique, alignment, emotions, and an over all mind-body connection. All levels welcome. $10/class $8 with student ID . Contact Erin McDonough at elevationcontemporary@gmail.com for more information or visit elevationcontemporary.com.
Nia, Moving to Heal
With Suzy at North End Studio A, Burlington
Fridays, 8:30-9:30 am
Nia is a blended fitness technique drawing from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music. Every Nia experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. Contact suzy@loveyourbodyvt for more information.
Pole Dancing
*Now at the O'Brien Center in Winooski
Offering Intro to Pole, Pole 1, Pole 2/3, Foundations, Workflow, and Hot in Heelz.
Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com, Vermont's ONLY pole dance studio!
African Dance
Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00
At North End Studio A, Burlington
With Jeh Kulu Dance and Drum Theater instructors accompanied by live drumming. All classes are mixed-levels, and drop-ins are welcome. $18/drop in or 6 classes/$90. More info at jehkulu.org.
Karate
Druk American Shito Ryu Karate Do
Saturdays, 9:00-11:00 am at the O'Brien Center in Winooski *No classes 7/20 or 8/3.
Druk American Shito Ryu Karate Do (DASRKD) is a non-profit community based Karate organization committed toward its immediate community with special focus on engaging children, youths and adults for their physical and mental development. DARSKD, formerly known as Shito Ryu Karate Association of Bhutan (SKAB) & Bhutan Karate Federation (BKF) was started by a group of Bhutanese youths in 1992 while they were living as refugees in Nepal. At present, DASRKD is a member of USA Karate. DASRKD is also a member organization of International Mabuni-Ha Shito Ryu Karate Association (IMSKA), New Jersey and receives technical support in Kumite (sparring) and Kata (pattern).
Monthly Fee: $35
Age: 5 yrs & older
West Coast Swing Dancing
With Burlington Westie
Tuesday evenings, July 2, 9, 16 & 23
7pm West Coast Swing, Turn, Turn, Turn
8pm Beginner West Coast Swing
9pm After Class Dancing!
No partner or experience necessary.
4 Week Series: $46, Students $32. Drop-in $16, students $11.
bwestie.com