T'ai Chi Ch'uan

Wednesdays, 8:00 & 9:00 am in Studio A  

With Patrick, senior instructor of Long River Tai Chi Circle. The course lasts one year.  Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.

Improv Comedy for the Stage

Tuesdays 4-6 pm with Mark in Studio C

Best for: fourth graders and older. Classes will include opportunities to perform in recitals and larger performances at public venues around Burlington. Though open to beginners as well as kids with more theater experience, these classes are most appropriate for students who are able to focus, self-regulate and follow directions. Learn the fundamentals of classic improvisational comedy, and build towards developing the more subtle, advanced elements of this dynamic performing art. $15 per class includes a light snack. tigermonkeydragon.com

Pole Dancing

With Alison in Studio B 

Sundays, 10:30 am &12:00 pm
Mondays, 6:00-7:00 pm & 7:15-8:15 pm  

Wednesdays, 5/
Fridays, 11:30 am-12:45 
See what it's all about on WCAX. Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.comVermont's ONLY pole dance studio!  ​

Zumba Fitness

Fridays, 5:30-6:30 pm with Angel Herrera in Studio A   

$10 at the door. Contact aherrera700@comcast.net


Forza - The Samurai Sword Workout  

Thursdays, 6:00-7:00 pm with Steph in Studio A​   
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or forzavt.com.

Green Mountain Music Together 

Sundays, 4:45-5:30 pm with Alison in Studio C

Children birth -5 years old with their caregivers learn songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs with all the songs we will learn this semester (as well as a personalized code to link to free mp3 downloads for additional copies of our songs) and a beautifully illustrated song book are included.
greenmountainmusictogether.com

Dance & Fitness Classes

Karate

Druk American Shito Ryu Karate Do

Saturdays, 2:00-3:00 in Studio B     

Druk American Shito Ryu Karate Do (DASRKD) is a non-profit community based Karate organization committed toward its immediate community with special focus on engaging children, youths and adults for their physical and mental development. DARSKD, formerly known as Shito Ryu Karate Association of Bhutan (SKAB) & Bhutan Karate Federation (BKF) was started by a group of Bhutanese youths in 1992 while they were living as refugees in Nepal. At present, DASRKD is a member of USA Karate. DASRKD is also a member organization of International Mabuni-Ha Shito Ryu Karate Association (IMSKA), New Jersey and receives technical support in Kumite (sparring) and Kata (pattern).
Monthly Fee: $30

Age: 5 yrs & older

Contact hemanttamang2009@gmail.com.

Adaptive International Folk Dancing  

Mondays, 1:00-2:00 pm with Ben in Studio A   

All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.​

Nia

Sundays, 8:30-9:30 am 
Fridays, 8:30-9:30 am

Nia is a fun, energetic barefoot dance workout that helps you become healthy, powerful and beautiful. Get in, be moved, be you! $100 for the series or $15/drop-in. Find out more & register for classes at loveyourbodyvt.com or 802-522-3691.

R.I.P.P.E.D.

With Steph in Studio A       

Tuesdays, 6:00-7:00 pm 
Saturdays at 9:00-10:00 am   

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. Modifications will be given to meet your fitness level. $10/drop-in or $80/10 classes.   (802)578-9243 or steph.shohet@gmail.com. Get R.I.P.P.E.D. with Steph on facebook.  

Pole Dancing

With Alison in Studio B 
Sundays, 10:30 am &12:00 pm
Mondays, 6:00-7:15 pm & 7:30-8:45 pm

Wednesdays, 6:15-7:15 pm
See what it's all about on WCAX. Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com, Vermont's ONLY pole dance studio!  ​

Copyright 2013. North End Studios. All rights reserved.

​Kizomba

Wednesdays, 7:15 & 8:15 pm with DsantosVT in Studio A

Kizomba is a sensual partner dance originally from Angola. Classes $12/hour. More info at dsantosvt.com

"I really appreciate your help and flexibility. I feel very fortunate to be teaching at North End Studios. Thanks for making it such a pleasant experience!"  ~Nicole

West Coast Swing Dancing

​Tuesday evenings, January 2, 9, 16 & 23

7pm Intermediate West Coast Swing
8pm Beginner West Coast Swing 
8pm Advanced West Coast Swing 
9pm After Class Dancing!
No partner or experience necessary. 4 Week Series: $46, Students $32 
Drop In: $16, Students $11, Social Dancing only $5 bwestie.com​

Contemporary Dance

Thursdays, 10:00-11:15 am in Studio B 

Fridays, 10:30-11:45 in Studio A   

​Advanced contemporary dance with Hanna Satterlee. Enjoy a collective group experience of training and evolving physically- through use of classic contemporary dance technique, fused with improvisation, composition and play. Paying direct attention to our alignment and to physics, we will condition our strength, stability and clarity, while simultaneously exercising our personal aesthetic and defining our own unique artistry. $15/drop in or $75/6 classes.

African Dance

Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00      

With Jeh Kulu Dance and Drum Theater instructor, Sidiki Sylla, accompanied by live drumming in Studio A. All classes are mixed-levels, and drop-ins are welcome. $18/drop in or 6 classes/$90. More info at jehkulu.org.

Salsa Dancing 

Mondays with DsantosVT in Studio A  

​6:00-7:00 pm Bachata

7:00-8:00 pm Salsa Fundamentals
8:00-9:00 pm Intermediate Salsa
No partner needed. No experience necessary. $12/hour.
dsantosvt.com

Aerial Dance with Nicole in Studio B 

6-week session: Tuesdays, January 9 - February 13
​​3:15-4:30 Kids Aerial Level 1/2 (ages 9-13), $90
4:30-5:45 Kids Aerial Level 1 (ages 6-9) $90
6:00-7:30 Adult Aerial Level 1, $120

6-week session: Thursdays, January 11 - February 15

3:00-4:00 Kids Aerial Level 2, $90

4:00-5:00 Teen/Tween Aerial Level 2, $90

6:00-7:30 Level 1/2 Adult Aerial Techniques, $120

7:30-9:00 Aerial Connections with Natalie Cronin, Level 2 Adults, $120

​Contact ndagesse@gmail.com or call 413-695-0659 to register. worldtreeyoga.com

Kripalu Yoga

With Jen in Studio B    **No classes 1/19 -1/28

​Sundays, 2:30-3:30 pm.

Fridays, 11:30 am-12:30​ & 6:00-7:00 pm Friday Happy Hour Flow

Kripalu Yoga is a challenging approach to asana practice that emphasizes meditation and breathwork, and encourages inward focus and spiritual attunement. Basic Principle: Practicing Kripalu Yoga can initiate a gradual process of physical healing, psychological growth, and spiritual awakening. For more info, contact stellablueyoga@gmail.com or visit stellablueyoga.com.