T'ai Chi Ch'uan

Wednesdays, 8:00 & 9:00 am in Studio A  

With Patrick, senior instructor of Long River Tai Chi Circle.
The course lasts one year.  Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.

Adaptive International Folk Dancing  

Mondays, 1:00-2:00 pm with Ben in Studio A  

All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.​

Salsa Dancing 

Mondays with DsantosVT in Studio A

6:00-7:00 pm Bachata

7:00-8:00 pm Salsa Fundamentals
8:00-9:00 pm Intermediate Salsa
No partner needed. No experience necessary. $12/hour.
dsantosvt.com

Pole Dancing

With Alison in Studio B 

Sundays, 10:30 am &12:00 pm
Mondays, 6:00-7:00 pm & 7:15-8:15 pm  
Fridays, 11:30 am-12:45 
See what it's all about on WCAX. Contact bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.comVermont's ONLY pole dance studio!  ​

Forza - The Samurai Sword Workout  

Thursdays, 6:00-7:00 pm with Steph in Studio A
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or forzavt.com.

West Coast Swing Dancing

Tuesdays, March 7, 14, 21 & 28 in Studios A & B

7pm Int./Adv Blues-Boogie with It!  with Adam & Alison
8pm Beginner WCS - Basics with Ryan
8pm Advanced WCS - Upgrade Your Dance with Dan & Eliza
9pm After Class Dancing
No partner or experience necessary! 4 week series $46, students $32. bwestie.com​

Zumba® Fitness

Sundays, 9:00-10:00 am with Jen in Studio A
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community. Wear comfortable clothing and supportive shoes. $10/drop-in, $8-9/class with punch card. (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com

Dance & Fitness Classes

Contemporary Dance   

Thursdays, 6:00-7:00 pm in Studio B 

With Nova Contemporary Dance Collective  
Each class is taught by one of our collective members at a variety of levels, and in the dancer's personal and creative style. Each week, the instructor as well as a description of the class will be posted on facebook. Just $5 per class. First class is free! Contact Clarissa at cmdrill@gmail.com or 201-674-1514.

R.I.P.P.E.D.

With Steph in Studio A

Tuesdays, 6:00-7:00 pm 
Saturdays at 9:00-10:00 am  

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. $10/drop-in or $80/10 classes.   (802)578-9243 or steph.shohet@gmail.com. Get R.I.P.P.E.D. with Steph on facebook.  

Copyright 2013. North End Studios. All rights reserved.

Kettlebell Training

Date & time TBA with Mujib & Aliza in Studio B 

Improve physical confidence, build strength and ability, increase work capacity, get comfortable with weightlifting. $15/drop-in or $60/5 classes (sliding scale available). northcountrykettlebells.com

Green Mountain Music Together 

Sundays, 4:45-5:30 pm with Alison in Studio C

​*Next session: 4/9 - 6/18
Children birth -5 years old with their caregivers learn songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs with all the songs we will learn this semester (as well as a personalized code to link to free mp3 downloads for additional copies of our songs) and a beautifully illustrated song book are included.
greenmountainmusictogether.com

African Dance

Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00

With Jeh Kulu Dance and Drum Theater instructor, Sidiki Sylla, accompanied by live drumming in Studio A. $15/drop in or $13 with class card. More info at jehkulu.org.


Aerial Dance

with Nicole in Studio B 

MONDAYS: 12-1 - AERIAL DANCE CONDITIONING AND IMPROVISATION - ALL LEVEL ADULT, $15 
MONDAYS: 3:15-4:15 - KIDS AERIAL DANCE - AGES 7-12, $15 - NEXT SESSION, 3/6 - 4/10
MONDAYS: 4:15-5:15 - TEEN/TWEEN AERIAL DANCE, ALL LEVELS, $15 - NEXT SESSION, 3/6 - 4/10
WEDNESDAYS: 7:15-8:45 PM - ADULT AERIAL DANCE, 6-WEEK SESSION,

3/9 - 4/19.  (No class 3/22, MUST PRE-REGISTER)
THURSDAYS: 10-11:30 AM - ADULT AERIAL DANCE, 6-WEEK SESSION ,

3/10 - 4/20. (No class 3/23, MUST PRE-REGISTER)Email ndagesse@gmail.com to pre-register for sessions. Also offering aerial workshops for adults & kids 1 Saturday per month. worldtreeyoga.com