Samadhi Yoga specializes in Hatha with an Ashtanga influence. Hatha yoga includes postural practices (asanas) and pranayama practice (breath work). Peace and serenity happen when incorporating the two elements. This is a gentle and slow flow where poses are held for longer breaths. This particular class focuses on compassion for your body and mental health. Some classes may incorporate chanting, vinyasa flow (fast paced sequence), and restorative sequences (calming and relaxing) in our practice. Each class is tailored specifically to the participants needs and desires. $15/drop-in, $10 for veterans, seniors, and students, $80 for 8 prepaid classes. Visit samadhiyogaandwellness.com for more information or contact Melissa at firstname.lastname@example.org.
With Bohemienne Fitness
In the NEW pole studio at the O'Brien Center, Winooski
Offering Intro to Pole, Pole 1, Pole 2/3, Foundations, Workflow, and Hot in Heelz.
**Must preregister for classes at polefitvt.com.
Vermont's ONLY pole dance studio!
West Coast Swing
Thursdays, 7:00-8:00 pm with 802 Westie at the O'Brien Center, Winooski
Level 1 Foundations of West Coast Swing for brand new dancers or for Westies who have been dancing for less than a year. For those of you with more experience, these classes will provide you with guided foundations practice or the opportunity to try a new role.
Join us after class from 8-9pm for social hour!
General Admission: $15 Class Only. $5 Social. $45 Monthly All Classes and Socials
College Student, Senior, Military w ID: $12 Class. $5 Social. $36 Monthly All Classes and Socials
Join this mixed level contemporary class where we blend music, unique movement, and traditional modern dance to focus on technique, alignment, emotions, and an over all mind-body connection. All levels welcome. $10/class $8 with student ID . Contact Erin McDonough at email@example.com for more information or visit elevationcontemporary.com.
Classes at the O'Brien Center, 32 Malletts Bay Ave., Winooski:
T'ai Chi Ch'uan
*NEW beginner class! Registration is open through 9/24.
Tuesdays, 7:00-8:00 pm at the O'Brien Center in Winooski.
With Patrick, senior instructor of Long River Tai Chi Circle. The course lasts one year.
Cost: $65/month. Contact Patrick at 802-490-6405 or firstname.lastname@example.org.
Druk American Shito Ryu Karate Do
Sundays, 9:00-11:00 am at the O'Brien Center in Winooski
DASRKD is a non-profit community based Karate organization committed toward its immediate community with special focus on engaging children, youths and adults for their physical and mental development. DARSKD, formerly known as Shito Ryu Karate Association of Bhutan (SKAB) & Bhutan Karate Federation (BKF) was started by a group of Bhutanese youths in 1992 while they were living as refugees in Nepal. At present, DASRKD is a member of USA Karate. DASRKD is also a member organization of International Mabuni-Ha Shito Ryu Karate Association (IMSKA), New Jersey and receives technical support in Kumite (sparring) and Kata (pattern).
Monthly Fee: $35
Age: 5 yrs & older